YOUNGSTERS' MARTIAL ARTS: AN AMUSING WAY TO CREATE PHYSICAL FITNESS AND CONTROL CAPABILITIES




Start Your Self-Defense Skills With Powerful Techniques Designed To Equip Women And Improve Personal Security

Authored By-Dickey RiddleMaster fundamental self-defense techniques like basic moves and limit setting. Focus on striking at risk locations with palm strikes, strikes, elbow joints, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Boost ground protection by grasping guard setting and gets away like the elbow strategy.

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